Quiet the
Overthinking
Mind

The 21-day Mind Cleanse Program gives you simple daily, evidence based tools to reset your brain health — even on the busiest days.

👉 Starts Feb 23 2026— join today and get 50% discount! The whole program only for just $9.99 / £7.50 / €9.99. 
Join Now!

Free Yourself From Overthinking

If you’ve been stuck ruminating, feeling stressed, waking up tired, or struggling to focus under constant pressure, you’re not alone. And you don’t have to just push through it.

The Mind Cleanse Program is a 21-day reset will help you break the cycle. In just 10 minutes a day, you'll learn scientifically proven exercises that relieve stress, stop rumination, improve concentration, and boost your energy. 

Kaisa Soininen (sport & performance psychologist), Katja Wickström (PT, movement & nutrition coach), and Rishin Paonaskar (yoga and yoga nidra teacher) created this program to bring the best of body–mind wellbeing into your everyday life.

Small steps. Big results. Because your brain deserves care too.

👉 Starts Feb 23 2026— join today and get 50% discount! The whole program only for just $9.99 / £7.50 / €9.99. 

How it works

  • 3 weeks of short, daily exercises (10 min or less)
  • Covers the essentials: movement, sleep, nutrition, focus
  • Delivered straight to your inbox — easy to follow anywhere 
  • Tools you’ll keep using long after the program ends
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What you’ll get

🌟 Benefits you’ll notice fast:
  • Clearer mind — goodbye rumination
  • More energy and motivation
  • Sharper focus and memory
  • Deeper, more restful sleep
  • Stronger resilience against stress
  • Long-term support for brain health
💡 Plus, extra support:
  • 3 expert-led brain health sessions that turn science into practical tips
  • 1-month unlimited access to Yogaia’s live & on-demand classes (yoga, meditation, strength, pilates, relaxation)
  • 2 Practical Guides : Better Sleep + Brain-Boosting Foods
👉 Starts Feb 23 2026— join today for just $9.99 / £7.50 / €9.99. 
Join Now!

What People Say

"Investing in your brain isn’t just a longevity strategy—it's an immediate quality-of-life upgrade. Forget waiting decades for returns; brain health pays dividends today. It's time we reframed brain health from a distant future concern to a vital everyday priority."

💡 Louisa Nicola, Neurophysiologist & Founder of Neuro Athletics
"Brain health is part of our overall well-being, and it can and should be promoted through small everyday choices. I personally value good, adequate sleep. The program's lectures on sleep, health, and brain health provided interesting additional information on methods for daytime recovery to support the well-being of our brains."

✨ Hanna Pyykönen, Specialist Psychologist in Neuropsychology
"We are all aging; it’s just a natural part of life. However, certain lifestyle choices can enable us to age better and set ourselves up for a life with a lower chance of chronic disease, especially brain health issues. With Alzheimer’s and dementia growing at unprecedented rates, there’s never been a better time to look at how our diet, sleep regime, stress management, gut health, and more affect our brain."

💡 Mark Hyman, MD & Co-Founder of Functional Health

Meet your guides

Kaisa Soininen (sport & performance psychologist), Katja Wickström (movement & nutrition coach), and Rishin Paonaskar (yoga and yoga nidra teacher) created this program to bring the best of body–mind wellbeing into your everyday life.

Their approach blends science with compassion, reminding us that real change takes root when life makes space for both movement and stillness.
Kaisa Soininen
sport & performance psychologist
Katja Wickström
movement & nutrition coach, yoga & yoga nidra teacher
Rishin Paonaskar
yoga & yoga nidra teacher
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FAQs

How long do I have access?
1 month — complete at your own pace.

Do I need equipment?
No, everything is designed to be simple and accessible.

What if I have physical limitations?
Most exercises can be adapted, and you can ask Katja & Kaisa for tips via email.

I’m already a Yogaia member — is this worth it?
Yes! You’ll get new tools and expert support for brain health, plus Yogaia classes are a great complement.

How do I pay with the exercise benefit (Finland)?

If you pay with an electronic exercise benefit:
  • Log in to the site/application of the exercise benefit provider, search for Yogaia as the service provider and pay the program price (9.99€).
  • Send the receipt to info@yogaia.com and inform us with which email address you registered with Yogaia (if you have done that already).
  • You will receive a notification by email when we have activated your program.
If you pay with exercise vouchers:
  • Print and fill out the exercise voucher form and deliver it with the exercise vouchers (note: the exercise vouchers must cover the full price) to Yogaia Oy, Westendintie 1 B, Espoo. 
  • You will receive a notification by email when we have activated your program.

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