🌟 Clear your mind. Sleep better. Feel sharper.

The 21-day Mind Cleanse Program gives you simple daily tools to reset your brain health — even on the busiest days.

Stress doesn’t have to run the show

If you’ve been stuck in brain fog, waking up tired, or struggling to focus under constant pressure, you’re not alone. And you don’t have to just push through it.

The Mind Cleanse Program is a 21-day reset designed for busy professionals. In just 10 minutes a day, you'll learn scientifically proven exercises that relieve stress, improve concentration, and boost your energy.

Small steps. Big results. Because your brain deserves care too.

👉 Starts September 29 — join today for just $9.99 / £7.50 / 9.99€ (50% off)!

Learn more!

How it works

3 weeks of short, daily exercises (10 min or less)
Covers the essentials: movement, sleep, nutrition, focus
Delivered straight to your inbox — easy to follow anywhere
Tools you’ll keep using long after the program ends

What you’ll get

🌟 Benefits you’ll notice fast:

Clearer mind — goodbye brain fog
More energy and motivation
Sharper focus and memory
Deeper, more restful sleep
Stronger resilience against stress
Long-term support for brain health

💡 Plus, extra support:

3 expert-led brain health sessions that turn science into practical tips
1-month unlimited access to Yogaia’s live & on-demand classes (yoga, meditation, strength, pilates, relaxation)
2 Practical Guides : Better Sleep + Brain-Boosting Foods
A private Facebook group for encouragement (optional)

Join now for $9.99 / £7.50 / 9.99€ (50% off)!

(You can also pay with exercise benefit.)

Join Now!

"Investing in your brain isn’t just a longevity strategy—it's an immediate quality-of-life upgrade. Forget waiting decades for returns; brain health pays dividends today. It's time we reframed brain health from a distant future concern to a vital everyday priority."

💡 Louisa Nicola, Neurophysiologist & Founder of Neuro Athletics

"Brain health is part of our overall well-being, and it can and should be promoted through small everyday choices. I personally value good, adequate sleep. The program's lectures on sleep, health, and brain health provided interesting additional information on methods for daytime recovery to support the well-being of our brains."

✨ Hanna Pyykönen, Specialist Psychologist in Neuropsychology

"We are all aging; it’s just a natural part of life. However, certain lifestyle choices can enable us to age better and set ourselves up for a life with a lower chance of chronic disease, especially brain health issues. With Alzheimer’s and dementia growing at unprecedented rates, there’s never been a better time to look at how our diet, sleep regime, stress management, gut health, and more affect our brain."

💡 Mark Hyman, MD & Co-Founder of Functional Health

Meet your guides

Kaisa Soininen (sports psychologist) and Katja Wickström (movement coach) created this program to bring the best of body–mind wellbeing into your everyday life.

Their approach blends science with compassion, reminding us that real change takes root when life makes space for both movement and stillness.

FAQs

How long do I have access?
- 30 days — complete at your own pace.
Do I need equipment?
- No, everything is designed to be simple and accessible.
What if I have physical limitations?
- Most exercises can be adapted, and you can ask Katja & Kaisa for tips in the Facebook group.
I don’t use Facebook — is that a problem?
- Not at all! You’ll still get all exercises and bonus materials.
I’m already a Yogaia member — is this worth it?
- Yes! You’ll get new tools and expert support for brain health, plus Yogaia classes are a great complement.
How do I pay with the Finnish exercise benefit?
- If you pay with an electronic exercise benefit:
  - Log in to the site/application of the exercise benefit provider, search for Yogaia as the service provider and pay the program price, 9.99€.
  - Send the receipt to info@yogaia.com and inform us with which email address you registered with Yogaia (if you have registered).
  - You will receive a notification by email when we have added you to the program.
- If you pay with exercise vouchers:
  - Print and fill out the exercise voucher form and deliver it with the exercise vouchers (note: the exercise vouchers must cover the full program price) to Yogaia Oy, Westendintie 1 B, Espoo.

Saatamme käsitellä henkilökohtaisia tietojasi tarkasti harkittuja tarkoituksia varten, jotka mahdollistavat palvelun parantamisen. Uskomme, että tämä on myös asiakkaidemme eduksi. Lisätietoja Tietosuojakäytännöistamme